Eating Right and Weight Loss Management
If losing weight is your goal, a combination of exercise and good diet choices is the most dependable and proven way to shed the pounds. Fad diets come and go, but the only proven strategy for weight loss success is to exercise consistently and monitor your caloric intake so that you burn more calories than you consume each day.
To help you make smart nutritional choices, Bally experts have put together a variety of diet-related tips. Click on the links below to go directly to these topics:
- Carbs: Why They Matter
- Cooking Healthy
- Curbing Your Appetite
- Diets: Fact and Fiction
- Eating Healthy
- Health Benefits of Vitamins and Minerals
- Healthy Snacks to Nourish Brain and Body
- Living Healthy
- Water: Why We Love It
- Weight Loss Tips
TOTAL RESULTS WEIGHT LOSS SOLUTION is a trademark registered by Bally in connection with health club services, namely, providing instruction and equipment in the field of physical exercise and consulting to individuals and communities engaged in group weight loss programs.
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