Diet and nutrition are vital components of your overall health and fitness. Specifically, your eating choices can have a direct impact on the success of your fitness program. A nutritious diet can give you the fuel and stamina for your workouts. And eating right can also provide the mental focus and strong immune system to help you achieve your long-term personal goals.

If losing weight is your goal, a combination of exercise and good diet choices is the most dependable and proven way to shed the pounds. Fad diets come and go, but the only proven strategy for weight loss success is to exercise consistently and monitor your caloric intake so that you burn more calories than you consume each day.

To help you make smart nutritional choices, Bally experts have put together a variety of diet-related tips. Click on the links below to go directly to these topics:

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TOTAL RESULTS WEIGHT LOSS SOLUTION is a trademark registered by Bally in connection with health club services, namely, providing instruction and equipment in the field of physical exercise and consulting to individuals and communities engaged in group weight loss programs.

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