Yoga Fitness Classes: Move to Your Potential
Awaken your chakras with Bally Total Fitness Yoga classes for the yoga enthusiast. These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance and breathing. Go at your own pace for a workout as gentle or as challenging as you like. Instructors will always offer modified poses for all levels. Move and be moved by your total potential!
We'll help get you startedGet your free guest pass or call (800) 230-0567 to set-up a time to come in.
Yoga Fitness Classes: the Benefits
Bally Total Fitness Yoga is the type of workout you’ll look forward to every week. These yoga fitness classes offer valuable benefits:
- Improve the way you move with poses and exercises focused on improving balance, posture and body alignment.
- Enhance flexibility with exhilarating yoga poses that stretch your limbs and entire body, safely and effectively.
- Reduce stress in a unique class atmosphere that is calm, peaceful, and serene.
- All-over toning by utilizing large and small muscle groups to firm where you never thought to firm before.
What to Expect in Yoga Fitness Classes
Designed to enhance your flexibility, vitality, balance and muscle tone, Bally Total Fitness Yoga is a great introduction to basic yoga stretches and poses. It emphasizes rhythmic movements, deep breathing, plus standing and floor exercises that provide a total-body workout.
Are Yoga Fitness Classes Right for You?
Bally Total Fitness Yoga is ideal if you:
- Are experiencing reduced flexibility through age or injury
- Want a peaceful escape from a hectic lifestyle
- Are looking for a total body workout that addresses both body and mind
- Want to improve your balance and coordination
Why You’ll Like Yoga Fitness Classes
Escape from the stress and anxiety of everyday life with an hour of fitness that leaves you stronger, energized and more centered. Yoga fitness classes are the ultimate fuel for body and mind. It’s a timeless, ancient workout designed to refresh a tired soul and body.
Some classes may be conducted by independent contractors which are not affiliated with Bally Total Fitness. We do not warrant or guarantee the quality of these services or guarantee they will remain available. Additional charges for some services including Specialty Classes.
*Must be at least 18 or older, not a current member, sign guest register & take club tour & presentation prior to using club. Must be resident or employee of local/metropolitan area where redeemed. Limit 1 pass redemption per person in any 6-month period. 7 day guest pass must be redeemed by a Bally representative within 30 days of the issue date. Membership is valid for 7 consecutive days from date of redemption. Limited to club where redeemed. Cannot be sold, reproduced or redeemed for cash. This pass cannot be listed for sale at on-line auction sites such as eBay or CraigsList. Some restrictions & club rules apply. Services, hours, prices & facilities may vary. Additional charges for some services including Personal Training, Specialty Classes & Kids Club (max. 2 children, 2 hrs. per visit). ARV: Standard daily guest fee: $10. Offer valid in participating US Bally Total Fitness clubs only excluding The River East Club in IL and Bally Sport locations.