Bally Total Fitness | Total Fitness Assessment


The Total Fitness Assessment Your Key to a Total Fitness Solution A Total Fitness Assessment is the first step toward knowing your body and reaching your goals. The Total Fitness Assessment is a one hour session with a Bally Personal Trainer where you will: Determine the calorie level you need to achieve your body weight and fitness goals with a calculation of your Resting Metabolic Rate. No weight loss plan should begin without it! Find out your body composition and measurements so you have a benchmark from which to work Assess your flexibility, cardiovascular and muscular performance Sample a dynamic workout with a Personal Trainer followed by a partner-assisted stretch Gain Access to the knowledge you need for your own total fitness plan. A Total Fitness Assessment is free with the purchase of a Personal Training package, or it can be purchased separately. See a Personal Trainer at your local Bally for more details.
Please enter a U.S. zip code below and choose the club where you would like to have your Resting Metabolic Rate measured. You may want to enter your home zip code if you're interested in attending a club near your home, or your work zip code if you wish to attend a club close to your work.
Zip or Postal Code: