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See how there's almost nothing you can do that a little healthy exercise can't undo. It's just a matter of working out how to work it off.

This information is not intended to be a substitute for medical advice in diagnosing or treating a health problem. Bally Total Fitness recommends that you consult with your physician before beginning any fitness, exercise, or diet program. Recommended maximum weight loss goals are 1.5 to 2 pounds per week.