Start a Fitness Plan

At Bally Total Fitness, we recognize that every body is different. You need a workout plan that fits your lifestyle and helps you achieve your goals. Answer a few quick questions and we’ll recommend an appropriate plan for you. Each plan is designed to support total fitness, with a mix of cardiovascular exercise, strength training, and stretching. The length and activities will vary based on your background and needs.

*Required information

Step 1

Tell us about yourself

Start by telling us a little about yourself.

*What is your gender?

Your maximum heart rate is calculated as 220 minus the age you enter. During your cardio workout, you should be working at 55% to 85% of this target.

Step 2

Tell us about your workout experience

Your recent experience helps us recommend a safe, effective workout.

Step 3

Tell us about your fitness goals

The focus of your workout changes based on what you are trying to accomplish.

Would you like assistance?