Exercise Mat - Exercises

Lie on your back, with your hands extended out, palms down. Bend your legs, keeping feet firmly flat on the floor.

Lower the knees to one side turning at the waist.
Aim to allow the thighs to touch the floor, then slowly repeat again on the other side. Avoid letting the shoulders come up off the floor. Begin by doing two sets of 10 for each side. Increase to two sets of 15 for each side. Advanced aim for two sets of 20 + hip roll obliques.

Sit on mat with one leg extended out infront of you and the other bent in with foot touching thigh of other leg.

Bend your head down slowly toward extended leg. Stetch your arms down your leg as you bend. Hold for 30 seconds then switch legs.

Lie flat on your back, place your right leg across your left knee, keeping your left foot close to your bottom.

With both hands hold onto you right knee and pull it very gently towards you. Hold for 30 seconds and switch knees.