Leather/Mesh Workout Gloves

Stand with feet shoulder-width apart and bend knees slightly with one dumbbell in your hand. Raise elbow directly over shoulder, draw elbow inward with palm facing inward.

Keep upper arm stationary and press upward straightening the arm. Repeat equal repetition with other arm.

Stand in an upright position, knees slightly bent with dumbells in either hand.

Keeping your back straight, and hips facing forward, bend down to the side, with small dumbbells in your hands, following the direction of your outer thigh. Return again and repeat on the other side. To make the exercise harder, work each side continuously then change sides.
Avoid leaning forward during the exercise, and remember to start with light dumbbells, or no dumbbells at all.

Stand in an upright position with dumbbells in each hand and feet shoulder-width apart.

Keeping your feet and knees close together, lower your buttocks down (imagine sitting into a chair) to an angle of no more than 90 degrees. Avoid bending your back, and letting your knees go over your toes.

Stand with soft knees, keeping your back straight and your feet shoulder width apart. Hold the dumbbells with your palms facing in towards you. Aim to keep the elbows tucked into the side and avoid swinging the dumbbells up.

Move dumbbells in a smooth motion from your middle up towards your chin. The action will not feel natural, as your elbows will want to move away from your sides. Avoid arching the back, and aim to keep the abdominals tight.

Stand in an upright position, with one foot in front of the other, grasp dumbbell or dumbbells in you hands.

Lunge forward, pushing up through your front heel, with one leg in-front of the other, knee should be directly over ankle. Hold form for one second and return to starting position.

With dumbbell in hand, position body on hands and knees. Align shoulders with hips. Start with hand of exercising arm under mid chest.

Lift arm back finishing with arm parallel to back. Repeat equal repetitions with other arm.