Slip you hand in and under and grasp the wriststrengthener grip.

In a controlled manner squeeze handle and flex wrist downward. Hold and bring wrist back up.

WEIGHTLIFTING GLOVES & BELTS | JUMP ROPES | EXERCISE WHEELS | WORKOUT WEIGHTS
EXERCISE & RELAXATION BALLS | EXERCISE MATS | ELECTRONIC ACCESSORIES | WORKOUT DEVICES
HAND GRIPS | SLIMMER BELTS & SAUNA WEAR | RESISTANCE BANDS