Fitness Tools

 Fitness Tip of the Day


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What is the Fitness Tip of the Day?
When you subscribe you will receive free Fitness Tips brought to you by Bally Total Fitness. These daily Fitness Tips will be sent to you every weekday and include down-to-earth advice on how to maximize your workout routine, improve your overall health and get the results you want.

View a sample Fitness Tip.

*If at any time you decide that you no longer want to receive this free service, simply click on the "unsubscribe" link on the e-mail.

Important Notice:
Bally Total Fitness strongly recommends that you consult with your physician before beginning this exercise or any exercise program or nutritional program. You should be in good physical condition and be able to participate in the exercise. Bally Total Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or nutritional element on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program or follow this fitness tip, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bally Total Fitness and its affiliates from any and all claims or causes of action, known or unknown, arising out of Bally's negligence.