Try one of our three sample food plans to help reach your weight loss goals. To determine the sample plan best suited for you, use your ideal body weight x 10 (e.g. 150 lbs x 10 = 1,500 calorie food plan). For a complete food plan, including hundreds of meal and snack options at your calorie level, go to www.ballynutrition.com or ask a Fitness Director about the new Total Results Weight Loss Solution.

Breakfast Quick Omelet (1/4 cup egg substitute, 1 tsp olive oil, ¼ cup low-fat shredded cheese, 1 whole wheat pita, 2 Tbsp tomato chopped, and 1 Tbsp green onion chopped) Snack Yogurt Sundae (4 oz low-fat yogurt, 1 Tbsp low-fat granola cereal) Lunch Ham & Avocado Wrap (1 whole wheat tortilla-6 inch, 1 tsp light mayonnaise, 2 oz extra lean deli ham, 1/8 of an avocado, loose leaf lettuce, 2 tomato slices, and ½ cup sliced red bell peppers) and 1 tangerine Snack Bally Meal Replacement Bar or Soy Bar (1 bar, any flavor) Dinner Honey-Spiced Chicken (1 tsp honey, 1 tsp olive oil, dash of ground nutmeg, dash of ground cinnamon, 1 4-oz uncooked, boneless, skinless chicken breast, fat removed, and 2 tsp parsley chopped), ½ cup cooked instant brown rice, 1 cup cooked vegetables (frozen or fresh), 1 Garden Salad, and 1 Tbsp fat-free salad dressing Snack Banana Split (1/2 small banana, 1 tsp low-fat granola, 1 tsp chocolate flavored lite syrup, and 1 Tbsp of thawed Cool Whip Lite)

Breakfast 1/2 Whole wheat English muffin with 1 Tbsp sugar-free jelly, 1 plum, and 1 Bally Cranberry Raspberry Soy Protein Bar. Snack Handful of Nuts (2 Tbsp dry roasted peanuts) Lunch Bean Burrito (2 whole wheat tortillas, 6-inch, 1/3 cup canned black beans, ½ cup cooked instant brown rice, 1 Tbsp low-fat shredded cheese, loose leaf lettuce, and ¼ cup chopped tomato) Snack String Cheese (2 pieces part skim string cheese) Dinner Pepper Steak (1 6-oz uncooked lean beef sirloin steak, 2 tsp olive oil, 1 red pepper sliced, 1 green pepper sliced, and 1/8 onion sliced), ¾ cup cooked corn (fresh or frozen), 1 Garden Salad, and 1 Tbsp fat-free salad dressing Snack Hershey Kisses (4 pieces)